What is a healthy home? A healthy home is a house that is, designed, maintained or rehabilitated in such a way that it contributes to good health. A healthy house is crucial for every member as it has a huge impact on the wellbeing of those living in it.
A healthy home helps in ensuring that the people living in it are not exposed to chemicals and contaminants that can harm their health.
The importance of a healthy house cannot be understated as it directly impacts the wellbeing of those who abide within its walls. Furthermore, a healthy house also contributes to a healthy environment by being as energy efficient as possible. When we say a healthy home means a healthy you, it means that with a good house comes improved health and peace of mind for all individuals.
People might be well aware of the fact that mold is dangerous to their health, but they might not know that it could be growing in their homes right now! House mold is dangerous and can be found in areas like floors, carpets, ceilings, fabrics, etc. House mold can slowly destroy your house and your belongings within it.
You may have mold issues if you start experiencing symptoms such as:
• Watery eyes
• Nasal congestion
• Wheezing
• Runny nose
• Skin rash
Keep your mats and carpets regularly vacuumed. Ensure that doors between rooms stay open most of the time to allow airflow circulation. Use dehumidifiers in areas such as basements to remove excess moisture from the air. If you suspect issues seek professional help to remove mold from air ducts.
Clean gutters are the foundation for a healthy and clean house. The primary purpose of gutters is to take in rainwater and to divert it away from your house. When your gutters get clogged with leaves and debris, they are unable to function properly and this can result in damage to your home’s exterior.
A large pool of stagnant and dirty water may accumulate on your roof and can become a breeding ground for mosquitos during summer. Investing in gutter cleaning can help you reduce:
• Mold
• Mosquito population
• Nesting sites
• Outdoor hazards
Gardening inside the premises of your house is a great idea if you wish to have a healthy home for yourself and your family. Container pots of fresh herbs can be used for cooking as well as pest repellents. Having plants in the home also increase the presence of oxygen in the space.
The activity of gardening itself has a number of health and therapeutic benefits. Gardening can have a huge impact on our lifestyle as it improves our flexibility, mobility, strength, and endurance. If you have the outdoor space consider adding an outdoor vegetable garden. You can ensure your family is eating healthy food by growing your own.
A healthy home means a healthy you! So, start investing in the health and condition of your house to ensure a healthy and happy lifestyle for yourself and your family.
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